Now that April has arrived and Spring is apparent, I am sitting at my table thinking about what I can do mentally, spiritually and physically to stay in a positive attitude. My New Year resolution came to mind. Wrapped in the idea of “more”, it goes like this:
2017, the year of more, the year of YES! Drink more water, eat more green food, move more (more run/walks with the dog), be more open to possibility, expand my faith.
Statements (now April) I am adding to my list of “more”: More water, more fish oil, more pause before eating sugar, more patience and kindness to my body, more run/walks with my four-legged, more trust in my body’s ability to repair, more mindfulness, more peace, more doing (trusting) what I already know.
I tend to over think things; life in general. I get caught up in the fret and worry. I start to hear options and possibilities like a noisy crowd. My task then is to quiet the committee in my head and listen to the wise solution that is waiting to be heard. When I circle back to the basics and simplicity of problem solving, I can exhale and find the more (there is that word) peace-filled solution. What are the facts separate from my fears and opinions.
I offer you today the reminder to slow down your thoughts, exhale, and listen for the wisdom you have within. Perhaps your days are bright with optimism, and you are at a point of what’s next? Perhaps your days have been filled with fear, what-if’s and what-about’s….. Exhale, as I am this morning, and listen for your inner wisdom. This IS a new year, a new day, a new hour to take a few more steps of faith into a brighter, more abundant, more exciting future. A year of more, a year of YES!
blessings and Light, Dawn